This is DADBOarD

A journey into fatherhood, one ab muscle at a time...

Welcome to DADBOarD, thanks for stopping by!

This is my blog, aimed at all you dads out there - whatever stage of parenting you're at - who, like the rest of us, probably struggle to balance normal life and looking/feeling good.

I’m here to share with you my journey from a soon-to-be dad to a fully-fledged father, all the while trying to keep fit and not get that so-feared DadBod! I'm passionate about living a healthy lifestyle and I'm here conducting my own experiment to show you that we can stay (or even get) fit, feel great and not bust a gut doing it, all whilst enjoying life and starting/having a family!

I hope you enjoy reading about my experiences...


January 2, 2019

Despite knowing in advance that all ideas about training, eating well and abstaining from booze during the week would go completely out the window over the Christmas break, I took the opportunity to quit the gym as my New Year's Resolution...

Most people (and by most pe...

March 5, 2018

Being a fitness enthusiast, I not only want to look decent (in and out of clothes) but also feel good too. Why put so much effort into getting into "shape" only to feel crappy, tired, bored with food, etc.? It doesn't make any sense to me. Neither does Food Guilt; why...

November 8, 2017

There, I said it. I have Poor Body Image, don't judge me; in fact, do judge me, I don't care - or at least I'm training myself not to. 

So many people nowadays will suffer from negative views about their self image, especially with the continuing rise of social media an...

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Recent Posts

January 18, 2019

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