This is DADBOarD

A journey into fatherhood, one ab muscle at a time...

Welcome to DADBOarD, thanks for stopping by!

This is my blog, aimed at all you dads out there - whatever stage of parenting you're at - who, like the rest of us, probably struggle to balance normal life and looking/feeling good.

I’m here to share with you my journey from a soon-to-be dad to a fully-fledged father, all the while trying to keep fit and not get that so-feared DadBod! I'm passionate about living a healthy lifestyle and I'm here conducting my own experiment to show you that we can stay (or even get) fit, feel great and not bust a gut doing it, all whilst enjoying life and starting/having a family!

I hope you enjoy reading about my experiences...

 

January 24, 2018

After suffering from chronic back pain for the last couple of months and it getting significantly worse over Christmas, I finally admitted defeat and saw my local GP...

Despite not training over the Festive Period - I took 2 weeks off to spend properly with Kat and...

September 11, 2017

I hurt my back. Again. The last thing I want to be is a young dad with a bad back! 

As you all know, this is a very common injury and can happen to anyone, at any time and for whatever stupid reason it decides to. We use our backs all day, every day and due to the...

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January 18, 2019

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