This is DADBOarD

A journey into fatherhood, one ab muscle at a time...

Welcome to DADBOarD, thanks for stopping by!

This is my blog, aimed at all you dads out there - whatever stage of parenting you're at - who, like the rest of us, probably struggle to balance normal life and looking/feeling good.

I’m here to share with you my journey from a soon-to-be dad to a fully-fledged father, all the while trying to keep fit and not get that so-feared DadBod! I'm passionate about living a healthy lifestyle and I'm here conducting my own experiment to show you that we can stay (or even get) fit, feel great and not bust a gut doing it, all whilst enjoying life and starting/having a family!

I hope you enjoy reading about my experiences...


January 18, 2019

We’re now well and truly into the New Year and I hope any resolutions you made are still very much alive…

I’m still doing my best to eat Primally and do my morning routines, despite having a set back earlier in the week, when my first scheduled cheat turned from a weeke...

January 1, 2018

I've always been a pretty festive fellow who gets very excited about Christmas; I absolutely love this time of year, almost in a Buddy the Elf-type fashion! However, this year things were a little somewhat different...

Having a very young baby at this time of year chang...

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January 18, 2019

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West Bridgford, Nottingham, UK

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West Bridgford, Nottingham, UK

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