This is DADBOarD

A journey into fatherhood, one ab muscle at a time...

Welcome to DADBOarD, thanks for stopping by!

This is my blog, aimed at all you dads out there - whatever stage of parenting you're at - who, like the rest of us, probably struggle to balance normal life and looking/feeling good.

I’m here to share with you my journey from a soon-to-be dad to a fully-fledged father, all the while trying to keep fit and not get that so-feared DadBod! I'm passionate about living a healthy lifestyle and I'm here conducting my own experiment to show you that we can stay (or even get) fit, feel great and not bust a gut doing it, all whilst enjoying life and starting/having a family!

I hope you enjoy reading about my experiences...


January 18, 2019

We’re now well and truly into the New Year and I hope any resolutions you made are still very much alive…

I’m still doing my best to eat Primally and do my morning routines, despite having a set back earlier in the week, when my first scheduled cheat turned from a weeke...

January 2, 2019

Despite knowing in advance that all ideas about training, eating well and abstaining from booze during the week would go completely out the window over the Christmas break, I took the opportunity to quit the gym as my New Year's Resolution...

Most people (and by most pe...

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January 18, 2019

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West Bridgford, Nottingham, UK

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West Bridgford, Nottingham, UK

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