This is DADBOarD

A journey into fatherhood, one ab muscle at a time...

Welcome to DADBOarD, thanks for stopping by!

This is my blog, aimed at all you dads out there - whatever stage of parenting you're at - who, like the rest of us, probably struggle to balance normal life and looking/feeling good.

I’m here to share with you my journey from a soon-to-be dad to a fully-fledged father, all the while trying to keep fit and not get that so-feared DadBod! I'm passionate about living a healthy lifestyle and I'm here conducting my own experiment to show you that we can stay (or even get) fit, feel great and not bust a gut doing it, all whilst enjoying life and starting/having a family!

I hope you enjoy reading about my experiences...


November 8, 2017

There, I said it. I have Poor Body Image, don't judge me; in fact, do judge me, I don't care - or at least I'm training myself not to. 

So many people nowadays will suffer from negative views about their self image, especially with the continuing rise of social media an...

November 2, 2017

So exactly one week ago today, my wife and I welcomed Finn into the world and we are officially in love with him!


Despite being 11 days overdue in the end, he was born a healthy 7lbs 5oz, which we were actually quite surprised about - surely he’d be bigger???

The labou...

Please reload

Recent Posts

January 18, 2019

Please reload


Please reload


Get in Touch

West Bridgford, Nottingham, UK

  • Facebook Social Icon

West Bridgford, Nottingham, UK

©2017 by DADBO(ar)D. Proudly created with